Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Keto Smoked Salmon, Cucumber and Blue Cheese Salad

PT1M1S | Video has closed captioning.

2024-12-04T08:58:09+0800

KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/AFFILYAI/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Smoked Salmon, Cucumber and Blue Cheese Salad Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates - 4.3g⠀