Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Weight Loss

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Kelly Clarkson revealed how she lost 37 pounds in an interview with NBC's TODAY show.Kelly attributes her weight loss and management of her thyroid condition to the book, The Plant Paradox, which urges people to cut out the lectins in their diets.Lectins, the book says, are "toxic chemical compounds" that promote inflammation throughout the body.Advertisement - Continue Reading Below After months of being super secretive about her weight loss, Kelly Clarkson has finally opened up about exactly how much weight she lost—and how she did it."I'm like 37 pounds lighter in my pleather," said Kelly in an interview with NBC's Today show. .@Kelly_Clarkson tells @Hodakotb how she dropped 37 pounds pic.twitter.com/zfNMInnr9z — Kathie Lee and Hoda (@klgandhoda) June 8, 2018 Kelly credits that weight loss to simply eating better—no exercise necessary.“I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up,” she said.“I’m not on medicine anymore because of this book,” Kelly told Extra.Advertisement - Continue Reading Below That book she's referencing is called The Plant Paradox by Steven Gundry, M.D.,and “it’s basically about how we cook our food, non-GMO, no pesticides, eating really organic.Literally, I haven’t worked out at all," she said.Plant Paradox : The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain amazon.com SHOP NOW But, while she admits the diet helped her drop pounds and feel healthier overall, Kelly still had some real talk for the diet (and healthy eating in general): "Honestly, I'm gonna be real with you: It's really expensive to do," she said."I was poor growing up, and there's no way my family could have afforded this." Clearly this is working for Kelly, but what’s The Plant Paradox about, anyway? Gundry's a cardiac surgeon who says on his website that certain health foods like fruits and vegetables can harm your body by producing lectins, which he calls “toxic chemical compounds