We Made Keto Chips That Actually Taste Like Potato!
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OOO Mashed Potato Flavoring: https://amzn.to/3vHx0WA We would suggest 5-6 drops per batch (at least) mix it in the water to incorporate it well
Ingredients:
6 tbsp coconut flour
1.5 tbsp of almond flour
3 tsp of xanthan gum
1/2 tsp nutritional yeast
1/2 tsp garlic powder
7-8 tbsp. of hot water
Carb Breakdown of ingredients:
Coconut Flour: 1 tbsp has approximately 4.5g of carbs and 3g of fiber.
Almond Flour: 1 tbsp has approximately 2.5g of carbs and 1.5g of fiber.
Xanthan Gum:1 tsp has approximately 1g of carbs and 1g of fiber (effectively zero net carbs since it's all fiber).
Nutritional Yeast: 1/2 tsp is a very small amount, so its contribution to carbs will be minimal, generally less than 1g.
Garlic Powder: 1/2 tsp contains approximately 1g of carbs and a negligible amount of fiber.
For the ingredients in your recipe, the total carbohydrates amount to 34.5 grams, and the net carbs (total carbs minus fiber) come to 11.25 grams.
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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