Day 1: LOSE WEIGHT FAST With LESS EFFORT

This simple workout will help you with losing the extra pounds by using just the basics. This entire workout will utilize upright movements only, carefully selected to get your heart rate up and activate your core muscles in order to get that fat burning process started. You will have 5 different supersets of exercises to keep you going. While first 3 are cardio and faster pace oriented, last 2 will be slow and controlled movements to target your core.

TIMECODES:

00:00 Hip Swirls
00:37 Rest
00:59 Lateral Taps
01:36 Rest
01:58 Hip Swirls
02:36 Rest
02:58 Lateral Taps
03:34 Rest
04:11 High Knee Jacks
04:49 Rest
05:11 Lateral Arm Circles
05:49 Rest
06:11 High Knee Jacks
06:49 Rest
07:11 Lateral Arm Circles
07:48 Rest
08:25 Side Deep Squats
08:59 Rest
09:21 Slow Jumping Jacks
09:59 Rest
10:21 Side Deep Squats
10:55 Rest
11:17 Slow Jumping Jacks
11:55 Rest
12:32 Diagonal Abs Left
13:12 Rest
13:34 Diagonal Abs Right
14:15 Rest
14:37 Waist Pinchers Left
15:15 Rest
15:37 Waist Pinchers Right
16:14 Rest
16:51 Diagonal Abs Left
17:31 Rest
17:54 Diagonal Abs Right
18:34 Rest
18:56 Waist Pinchers Left
19:34 Rest
19:56 Waist Pinchers Right
20:33 Rest
21:21 Hip Swirls
21:58 Rest
22:20 Lateral Taps
22:57 Rest
23:19 Hip Swirls
23:57 Rest
24:19 Lateral Taps
24:55 Rest
25:17 High Knee Jacks
25:55 Rest
26:17 Lateral Arm Circles
26:55 Rest
27:17 High Knee Jacks
27:55 Rest
28:17 Lateral Arm Circles
28:54 Rest
29:16 Side Deep Squats
29:50 Rest
30:12 Slow Jumping Jacks
30:50 Rest
31:13 Side Deep Squats
31:47 Rest
32:09 Slow Jumping Jacks
32:47 Rest
33:09 Diagonal Abs Left
33:49 Rest
34:11 Diagonal Abs Right
34:51 Rest
35:13 Waist Pinchers Left
35:51 Rest
36:13 Waist Pinchers Right