Diet Plan To Lose Weight Fast For Breastfeeding Mothers In Hindi |Simple - Easy Diet Plan|Fat to Fab
In this comprehensive video, join me, Suman Pahuja, as I present a simple and easy diet plan designed specifically for breastfeeding mothers or new mothers. This plan is crafted to help you lose weight fast, aiming to shed up to 10 kgs in just 2 months after pregnancy. The video is presented in Hindi for your convenience.
Discover the strategic combination of foods and practical lifestyle adjustments that can support your weight loss journey while ensuring the well-being of both you and your baby. From meal ideas to breastfeeding-friendly tips, this video covers it all.
Say goodbye to post-pregnancy weight challenges and embrace the nourishing goodness of this diet plan. Subscribe now to access the detailed instructions and make your post-pregnancy weight loss journey both achievable and successful. Let's make health and well-being a priority for new mothers!
Chapters:
00:10 - About the Postpartum Weight Gain and its challenges
02:33 - How this diet plan will help you
02:44 - Rules for this Diet Plan
04:06 - Morning Drink Recipe
04:48 - Breakfast Recipe Aloo Cutlets
08:46 - Mid Breakfast
09:28 - Lunch Recipe and timings
12:19 - Evening Tea
12:52 - Dinner and night drinks Options
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· Protein powder:- https://www.youtube.com/watch?v=jnNh1vWR8Pw
· Moong daal chilla:- https://youtu.be/Gvd4nZ6AQcQ?t=254
· Green moong daal chilla:- https://youtu.be/2FHCtAqiTzw?t=410
· Ghiya besan chilla:- https://youtu.be/azHR7CqCyHs?t=303
· ALOO AND ONION SANDWICH:- https://youtu.be/YADtbbBXpQk?t=1028
· Peanut butter and apple sandwich:- https://www.youtube.com/watch?v=6K9FyB4IcOI
· Sabudana khichdi:- https://www.youtube.com/watch?v=AOTY4bk1ELQ
· Woman horlicks :- https://www.youtube.com/watch?v=61Js48mkcUQ
LUNCH:-
· VEG QUNIOA:- https://youtu.be/YADtbbBXpQk?t=638
· VEG DALIA:- https://youtu.be/YADtbbBXpQk?t=872
· Chicken khichdi:- https://youtu.be/iW7vK8woz54?t=495
· Oats khichdi:- https://youtu.be/13QEOB-qVwI?t=499
· Moong dal khichdi:- https://www.youtube.com/watch?v=auAt7XlukKY
· Quinoa and curd khichdi:- https://www.youtube.com/watch?v=1k-0eh86VFw
· Quinoa khichdi:- https://youtu.be/F9Mh-XechHY
· Brown rice:- https://youtu.be/AJQ_DxsLNp0?t=348
· Lemon grass tea:- https://www.youtube.com/watch?v=DVXlkQzmlOU
· Anaar ke chilke ki tea:- https://www.youtube.com/watch?v=_dVJI1rNjws
DINNER:-
· Dal ghiya (Ghiya, Moong dhuli dal, oil, jeera, onion, tomato, Salt, Turmeric and coriander powder) - https://youtu.be/Kept2OrWvoQ?t=203
· Veggies Cutlet (Ghiya, Carrot, Paneer, Oats, Salt, Ajwain, coriander and hing powder) - https://youtu.be/Kept2OrWvoQ
· Dal Petha (Petha, Green Moong dhuli dal, Onion, Oil, Jeera, haldi powder, Salt, Coriander and hing powder & lemon juice) - https://youtu.be/Kept2OrWvoQ
· Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ
· Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4
· Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8
· Jaggery and saunf milk - ( Milk + Saunf + Jaggery ) - https://youtu.be/OE3Tk7OBYr8
· Turmeric root milk - https://www.youtube.com/watch?v=qNCaqJkZNpY
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2 Cheat Meals For Weight Loss - https://youtu.be/o-BRFiog7jA
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Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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