How Fast Can You Lose Weight Safely WITHOUT Gaining it Back?

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How Fast Can You Safely Lose Weight?

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238418/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893461/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/fulltext
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346
https://www.medicalnewstoday.com/articles/267934
https://www.xcode.life/uncategorized/how-genes-influence-your-satiety-response/

Timestamps ⏱

0:00 - Intro - How Fast Can You Safely Lose Weight?
1:11 - Benefits of Losing Weight Quickly
4:15 - Concerns with Rapid Weight Loss
6:22 - Try SunWarrior's Active Protein Blend!
7:20 - Is There a Difference Between Losing Weight Slowly vs Quickly?
11:03 - Practical Tips + What To Do