How models lose weight fast | Modeling tips | 7 weight loss mistakes to avoid

Hello friends! This video was highly requested by you and we will be talking about weight loss and modeling career. How models lose weight fast?

I’m not a nutritionist, I’m only sharing this information in education purposes and I hope it will help you avoid the most common mistakes models do when try to lose weight. And if you have food related problems or weight loss problems I suggest you to contact a professional and get the help you need.

Please take care and stay healthy. Remember health is the most important thing.
Thank you so much for watching!

Chapters:
00:00 Intro
01:13 Modeling industry standards & weight loss
02:33 Losing weight too fast and ruining your health
03:21 Tip about modeling agencies
04:13 One food diet / Mono diet
06:44 Skipping meals / Drinking water or coffee
07:52 Low fat meals & products
09:00 Restrictions & calorie counting
09:58 Working out for hours / sports and food balance
11:36 Diet pills and appetite suppressants
13:09 Summary


EDUCATION & HELPFUL RESOURSES:
❤ "How to become a model" book https://www.amazon.com/dp/B08LZYF6DC/
❤ Book about "Model test shoots" https://www.amazon.com/dp/B07R4P2VBN/


WHAT TO WATCH NEXT:
Modeling portfolio Dos and Don'ts https://youtu.be/zoS8IWwQVOg
Model digitals, polaroids and snapshots https://youtu.be/rlv0r96mfkY
Model etiquette on set https://youtu.be/CEbyk_z8tyI
Fashion models VS Instagram models https://youtu.be/WuEZPulp4No

→ @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/
→ Photography website http://tatianakurnosova.com/

♫ Music: tracks from YouTube audio library; dakishimete ダーリン by ikleipseu https://soundcloud.com/ikleipseu ; 김사월 - 그리워해봐 (acoustic cover) by ryeobin khil https://soundcloud.com/s7aluz2uis2r ; By The Pool by Lakey Inspired https://soundcloud.com/lakeyinspired
✧ Gear: Canon EOS M6; Samsung Galaxy Note 5

* Disclaimer: Not sponsored video. Some product links may be affiliate links, it helps out the channel (i.e., equipment, promo codes etc) and doesn't cost you as a customer at all! Affiliate links are commission (usually $1-$2) that the retailer rewards me with for sharing the products I love. I will never reccommend something I don't believe in.