How To Cut And Lose Weight The Right Way

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TDEE Calculator
https://tdeecalculator.net/

When and How to Bulk
https://youtu.be/j3W_xHP6f2Q

Build Muscle and Lose Weight at the Same Time
https://youtu.be/T1KWzGJuVoc

What is Progressive Overload?
https://youtu.be/HiJ1uLuTNxo

How to Build Muscle
https://youtu.be/QPuGQ6byYSc

BMI Calculator
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Greg Nuckols' Article
https://www.strongerbyscience.com/realistic-training-goals/

Why You Should Take Diet Breaks
https://youtu.be/aHkLypOAEUA

Should You Train Less On a Cut?
https://youtu.be/Bju9-TWUUIk

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #weightloss

0:00 What Is Cutting
2:14 Is Cutting Right For You?
3:58 When To Cut
5:57 How To Cut
10:00 Tips