HOW TO LOSE WEIGHT 10 POUNDS 10 DAYS NO DIET NO EXERCISE | HOW TO INTERMITTENT FASTING | SCCASTANEDA

Name: HOW TO LOSE WEIGHT 10 POUNDS 10 DAYS NO DIET NO EXERCISE | HOW TO INTERMITTENT FASTING | SCCASTANEDA
Uploaded: 2024-05-09T07:11:25+0000
Duration: 6 min 36 s
Description: Today I am going to share how to lose weight with Intermittent Fasting, not diet, no exercise! I lost over 10 pounds in 10 days with the 16:8 fast met...

Today I am going to share how to lose weight with Intermittent Fasting, not diet, no exercise! I lost over 10 pounds in 10 days with the 16:8 fast method. Its super simple, healthy, and fast! I recommend this method of weight loss for anyone looking to burn fat and keep it off!

I start fasting at 7-8pm after dinner, and start eating 16+ hours after. Please listen to your body. If you are hungry...EAT!

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