How to Lose Weight Fast: 5 Simple Steps, Backed by Science | The Health Nerd

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Have you been looking for how to lose weight fast in a quick and easy way? The Health Nerd has got you covered with today's presentation on the 5 simple steps to losing weight fast and easy! There are hundreds of different ways to lose weight fast, but most of those will leave you hungry, unsatisfied, and with lots of rebound weight gain. This presentation will show you how to do it the RIGHT WAY.

There's actually plenty of good science about how the speed of weight loss correlates with the success of any individual weight loss program. The fast the weight comes off, the more likely the individual is to stick with the diet. That's why fast weight loss is so valuable. The faster it comes off the better chance you have of long term success. I hope you enjoy this presentation on fast weight loss. Please like this video, subscribe, and let me know how I can help in the comments section below.

Studies used:
http://1.usa.gov/1qtq8Fl
http://1.usa.gov/1RF5Lz0
http://1.usa.gov/161rlJE
http://1.usa.gov/1Vy9qzZ
http://1.usa.gov/1Vy9pfi
http://bit.ly/1fcmnIL
http://1.usa.gov/1L4gFw2
http://1.usa.gov/1q7tf5b
http://1.usa.gov/1UJgj2r
http://bit.ly/1RF5RGP

Great List of Low Carb Vegetables:
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