How to lose weight fast - 7lbs/3kg in 3 days - before/after holidays

READ ABOUT IT on my blog http://www.lilithmoon.com/2015/12/orange-juice-fast-3-days.html
WATCH MY WEIGHT LOSS video https://www.youtube.com/watch?v=RqfZBJvqng8

Last year I lost 11kg in 3 months and I started my weight loss from orange juice fasting. Feel free to read my entire weight loss story on http://www.lilithmoon.com/2015/04/weight-loss-story.html
while today I'll focus on orange juice fasting. 3-day juice fasting is something I practise every 6 months for the last couple of years.

Before some of you start telling me that fasting in unhealthy, I have to tell you that the proper, timed way of fasting is actually approved by most doctors all over the world. I'd like to invite you to make your research and discover some amazing health benefits of short-term fasting including improvements in blood pressure, cholesterol levels, insulin sensitivity as well as reducing the risk of diabetes and triggered immune cell regeneration. For example, you can read this article
http://www.medicalnewstoday.com/articles/295914.php
or this one
http://www.lifehack.org/articles/lifestyle/10-benefits-of-fasting-that-will-surprise-you.html
One of the best books I read about fasting is "The miracle of fasting" by Paul Bragg.
http://www.amazon.com/The-Miracle-Fasting-Throughout-Rejuvenation/dp/0877900396
With that said, it's true that there exist contraindications for fasting, check out this article
http://myfasting.com/indication.htm
and it's recommended to CONSULT YOUR DOCTOR before adopting a fast and adhere to it correctly.

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