How to Lose Weight Fast (Is It Really Possible?)

When your body is primed for fat loss, the weight does come off. The trick is make that happen. More: https://www.youtube.com/watch?v=W9svIxYVxvE&feature=youtu.be&list=PLOTDYuTalwuG4mQOg3R7CNAhNO3-PIIWA

A number of factors play in to how quickly you lose weight: among them, the amount of weight you have to lose, your sleep habits, your stress level, and your general health.

While you can lose weight fast – at least initially – on restrictive diets, they actually are counterproductive.

Why? Because they aren’t sustainable long-term and they can even hurt your fat-loss efforts.

What works to help you lose weight fast:
• Calorie cycling.
• Eating whole, clean, unprocessed foods.
• Choosing organic, chemical- and pesticide-free foods.
• Intermittent fasting, when you occasionally give your body a moderate break from eating.
• High-intensity exercise.

When you can combine all of those factors into a program that fits your lifestyle and allows recovery time between workouts, you’ll find that your body feels better – and it more quickly releases the fat.

Looking for more fat-loss tips? Check out these other videos on shortcutting the fat loss process: http://bit.ly/YuriADFBDBook

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