How to Lose Weight with Intermittent Fasting | by GunjanShouts

Everything that you need to know about Intermittent Fasting! :)
In this video I have explained:

1. What is IF
2. How it helps in Weight Loss
3. Is this the best and permanent way to lose weight?
4. Are there any disadvantages or Side effects?
5. Is Intermittent fasting right decision for you?

You will be able to make a decision about whether you should follow IF or not. You will get an answer on will this help you achieve your fitness goals or not.

If in case you have any follow up question on IF, let me know in the comments below and I will try to answer your queries. Hope you will find this video useful.