How to lose weight without exercising or dieting (fast!)
Losing weight can feel overwhelming when exercise or dieting seems like the only options available. However, there are ways to reduce belly fat fast without engaging in rigorous exercise or strict dieting.
One method is to simply get enough sleep. Studies show that insufficient sleep can lead to increased cravings and weight gain, so ensuring adequate rest can have a positive effect on weight loss.
Another way to lose weight without exercise or dieting is to practice mindfulness when eating. This means paying attention to hunger levels, choosing nutrient-dense foods, and eating slowly to savor each bite.
These small changes can add up to big results in the quest to achieve a healthier body weight.
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Studies mentioned:
https://pubmed.ncbi.nlm.nih.gov/14671205/ - drinking 500 milliliters of water increases your metabolism by 30%
https://pubmed.ncbi.nlm.nih.gov/22020188/ - 60% of people who eat fast also tend to overeat
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/weight-loss-how-daily-household-chores-can-help-you-get-in-shape/photostory/73332757.cms#:~:text=According%20to%20a%20report%2C%20engaging,to%20one%20kilogram%20every%20month! - 12 hours of household chores help you torch 2300 calories
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ - the effects of a good sleep
https://health.clevelandclinic.org/stress-and-weight-gain/ - high cortisol levels and belly fat
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 - the NIH controlled trial