I did Intermittent Fasting for 2 days | IF for Weight Loss Vlog by GunjanShouts

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About this video:
Intermittent fasting is an eating pattern that switches between fasting and eating windows. Some studies show that intermittent fasting can help you manage your weight and prevent or reverse some forms of disease.

I did Intermittent fasting for 2 days to show you how you can follow this eating pattern. What can you include during your fasting window and how to manage your meals during eating window.

I have also talked about when you should avoid doing intermittent fasting.
I hope you will find the video useful.