Lose weight in your Periods by doing this |Somya Luhadia

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Hello Everyone here i am up with new video today , in this i am going to share how you can utilise your periods to lose weight
Lose weight fast after periods | 7 day Challenge | Somya Luhadia

Periods is most difficult time of the month,
We feel bloated , period cramps , mood swings all are very common, however do you know after your periods that is on 3rd or 4th day of your period cycle you have highest oestrogen level in your body that means working out during that time can give u great fat loss results!

So in This video i am going to share few exercises that u can follow during your periods & after 3 days as well to get the best results
So i hope you will find it useful ♥️