Summer Diet Plan For Weight Loss In Hindi | Summer Weight Loss Diet Plan - Lose 10 Kgs | Fat to Fab
Summer Diet Plan For Weight Loss In Hindi | Summer Weight Loss Diet Plan - Lose 10 Kgs By Suman Pahuja | @FattoFabSuman
Hey Guys Namaste!
In this video, I'll provide you with all the tools and strategies you need to kickstart your summer weight loss journey and shed up to 10 kgs. Summer is the perfect time to revamp your diet and embrace fresh, nutritious foods that support your weight loss efforts. In this video, you'll discover- A tailored summer diet plan featuring delicious and satisfying meals that are rich in nutrients and low in calories, Practical tips and tricks for staying hydrated, managing cravings, and making healthy food choices during the warmer months, Strategies for incorporating seasonal fruits and vegetables into your diet to boost metabolism and promote fat loss.
Whether you're gearing up for a beach vacation or simply want to feel more confident and energized this summer, this diet plan is your ticket to success. Tune in now to learn how to lose weight fast and enjoy a healthier, happier summer season. Timestamps mentioned all the recipes are given below!
TIMESTAMPS:
00:00 - Winter Vs Summer Diets
01:04 - How much weight will you lose with this diet plan
01:58 - Rules for this Diet Plan
03:18 - Morning Drinks
04:08 - How to make these Drinks
06:35 - Breakfast Options
07:18 - Mid breakfast and timings
07:47 - Lunch Options and timings
08:43 - Evening Tea
08:58 - Ginger lemon peel tea
09:56 - Dinner Options and timings
11:20 - Night Drink Lemon grass tea
Recommended videos:
Breakfast Recipes For Summers - https://youtu.be/YO6mRwME7i4
Dry Fruits OatMilk Shake - https://youtu.be/N7nR24gvcKo?si=M-xVPvT2FCE7OFUs
FRUIT CUSTARD RECIPE - https://youtu.be/midAiRTCaKw?t=317
oats and papaya bowl recipe - https://youtu.be/KZttwA36Prc?t=383
Papaya & Tofu Salad - https://youtu.be/j9kz8j8r9Pk?t=441
Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg
3 Chilla Recipe - https://www.youtube.com/watch?v=tdbAbKjDG7s
4 Weight Loss Sandwich Recipes - https://www.youtube.com/watch?v=UBz-IkJWIRg
Shatavari TEA - https://youtu.be/TkHIr08wGGI
Cucumber Rice - https://youtu.be/YWcx0-Ef4TY?t=95
Quinoa veg salad - https://youtu.be/gmAPDTCJAMo
Quinoa khichdi - https://youtu.be/F9Mh-XechHY
3 High Protein Khichdi Recipe - https://youtu.be/tXffqkv-zts
Lobiya Salad https://youtu.be/5e0RMiWlAW0?t=644
Rajma Rice Salad - https://youtu.be/0l0sCfG715Y?t=322
High Protein Rajma Salad - https://youtu.be/YWcx0-Ef4TY?t=265
Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY?t=345
Rajma, Chole and Chana Salad - https://youtu.be/mzc7_CitHoc?t=413
Cold coffee (CHIA SEEDS) - https://youtu.be/fPcmrZ25UQo?t=496
Mango shake- Recipe below - https://youtu.be/zqahUq4warA
Mango shake gond katira - https://youtu.be/TTDG-Vq90-0
Summer smoothie- Recipe below - https://www.youtube.com/watch?v=Z_F94aiBn2U
Paneer+ onion+ capsicum salad - https://youtu.be/oI0AffmRGm4?t=837
Paneer tikka - https://youtu.be/2BOi2yYGCu8
Paneer bhuji - https://youtu.be/BScrz0TuWuw
Bel paper and paneer salad - https://youtu.be/2BOi2yYGCu8
Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY
Paneer & cucumber salad - https://youtu.be/Kept2OrWvoQ?t=504
Makhana And Paneer Gravy - https://youtu.be/Y7avM2dhp0s?t=1152
Beans and Tofu Bowl - https://youtu.be/5OQwZ9Twd6M?t=531
Lemongrass TEA - https://youtu.be/hXdKEHQpLfk
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.