Top 3 exercises to kick start WEIGHT LOSS with arthritis at home | Dr. Alyssa Kuhn

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Looking to lose some weight despite joint pain or arthritis? Weight loss can have a significant impact on decreasing arthritis pain. It has been shown that weight loss of 10% of body weight is sufficient to achieve tremendous pain relief. Here are 3 exercises that are perfect for beginners starting a new journey with health and fitness. I applaud you for checking out this video and your interest in working towards freedom from pain and finally feeling good again! It is possible to find movement your body likes when you are dealing with joint pain, its just finding the right type of movement for you. In order to reach our goals, we have to start somewhere! Join Dr. Alyssa Kuhn with Keep the Adventure Alive for the top 3 exercises you can start with!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.