2024-12-31T08:51:24+0000

I made these using Sola, which is mostly erythritol, but I only did about 12 grams instead of a full two tablespoons. Erythritol is the most like sugar with just a fraction of the calories and it is natural. Remember that removing sugars and starches from your diet will assist to reduce appetite, lower your insulin levels, and also make you lose extra pounds without hunger. As with my other keto bite recipes you can use coconut flour OR almond flour in equal amounts in this recipe.

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