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It sounds like a weight loss dream, but this macronutrient bending eating plan isn t for everyone. And of course, you must stimulate your muscles with resistance exercises. Remember, the ketogenic diet will actually change your metabolism, put you into ketosis and turn you from a sugar burner to a fat burner. What this looks like is no more than 50 grams of total carbohydrates, roughly 1 to 18 grams of protein per kilograms of lean body mass, and fat to make up the remaining calories. You will receive helpful references and recipes to get you started, and also have an opportunity to meet with the dietitian one on one for individualized counseling.

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