2024-12-31T08:52:26+0000

The problem with ketosis in that regard is it is really difficult to eat a lot of food because you re not hungry. Starchy vegetables like potatoes and yams are out, too. Lower quality proteins, like grains and legumes, aren t usually on the menu for the ketogenic diet anyway. First you would determine the amount of protein in the meal. Carbohydrates are also in alcohol, sweets and fizzy drinks in the form of glucose and sugars.

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