2024-12-31T08:51:08+0000

I ve been doing this for 1 month and lost 11 pounds, is this right. You can afford to have a good amount of fat on a ketogenic diet, except it s advisable not to snack between meals on a ketogenic diet. Your healthcare professional can also guide you on the effectiveness of low carb diets and which keto diet supplement to choose. It has also shown some benefits to protect against mental illness, improve body composition, increase metabolism , and improve gut health.

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