2024-12-31T08:51:10+0000

For now, doctors tend to agree that as long as your bloodwork is at appropriate levels and your weight is within a healthy range, there s nothing wrong with doing the keto diet long term. This allows for a heightened ability of the body to heal in many different aspects. Sauces contain sugar and can be a bad idea on a keto diet. Order meats, fish, cheese and vegetables, all without breading.