2024-12-31T08:51:09+0000

One could attempt a Mediterranean diet, and yet relapse back to normal eating after 3mos, 1yr, 3yrs, etc. Since we have been encouraged for so long to eat a low fat diet, a common question is whether a higher fat diet like keto, paleo, or Atkins is healthy. Well, if you aren t using glycogen as a primary fuel source, you also avoid glycogen depletion aka bonking, or hitting the wall.

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