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In response, some of the very researchers Taubes cited to support his thesis accused him of twisting their words. For ways to get more fiber, sprinkle some berries and chia seeds on top of your oatmeal, but be sure to stay away from fattening syrup and sugar. She also says having a partner with Parkinson s disease inspired her to get her health on track. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. I would definitely say track your food if you know how to do it.

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