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I am T2D, and my doctor, who specializes in diabetes, told me to stop eating sugar, carbs and she said that in a perfect world, I would stop eating fruit, as it contains sugar. Meanwhile, low carb fatty foods, protein, and non starchy veggies are prioritized. Fat For Weight Lossis is started by Aaron and he is a certified accredited Nutritional Therapist and Clinical Weight loss Practitioner. It s one of the most common questions about the keto diet for beginners. It is especially important for women to maintain proper calorie consumption and to discontinue the diet if menstruation stops.

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