2024-12-31T08:51:11+0000

I am under a doctor s care and am healthier than I have been in years. For example, start with one portion a day of 15 to 25 grams of high fiber carbohydrates. Mainly, you want to replenish your depleted electrolytes. However, achieving such low levels of carbs also means skipping legumes, root vegetables, most fruits and starchy veggies, such as potatoes.

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