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As many as half of young people with epilepsy had fewer seizures after following the keto diet. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well regarded speaker at conferences and in cancer centres. Your body will produce ketones on its own if you restrict carbs enough. On the keto diet, you ll eat lots of eggs, cheese, meat, and non starchy vegetables. 10 to 30 percent of calories coming from a mix of carbohydrates and protein combined.

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