2024-12-31T08:51:19+0000

It is different from most low carb diets in that it is much more strict in the number of macronutrients allowed. I can assure you that my gluten intolerance and past dalliances with low carb made my situation worse. Keeping your body in ketosis for prolonged periods of time teaches your body to burn fat for energy more efficiently, which is how the keto diet can reduce your overall fat mass. We evaluated keto supplement on a variety of factors including ingredients, dosage, benefits, price, and refund policy. Experts break down the ketogenic diet and explain common keto diet side effects.