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You will be pleased to know, low carb diets are very effective at lowering the levels of triglycerides in the blood. Lower carb veggies such as asparagus, broccoli, Brussels sprouts, cauliflower, and leafy lettuces help you pump up the volume of your meals and add some fiber to your diet. As expected, the ketogenic diet produced elevated blood 3 OHB in all groups, particularly in the diabetic mice. These symptoms are common in the first week thanks in part to the loss of water and electrolytes that extreme carb cutting results in.

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