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He left the facility and passed quietly about 3 weeks later. As with most trendy diets, you can expect to find a lot of scams and keto supplements that flat out don t work. Some even come in individual grab and go packets so you can store them in your desk at work or in your purse. Fruits can contain high levels of carbs, grapes, tangerines, bananas, mango, and pineapple should be avoided as with any dried fruits, all is not lost, if you crave fruit, small portions of berries are ok.