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But in the first week, I didn t felt any changes, so I wrote a negative review, but I continued using it. After years of medication, I began gaining weight. Because the diet relies heavily on fresh foods, expect a time commitment to plan, purchase, prepare, and cook meals. You just have to do a warm up and lift some weights.

Join Ricki Lake on her inspiring weight loss journey in this video. Watch as she shares her story of transformation and happiness through healthy eating and self-love. Don't miss this heartwarming and motivational journey towards a healthier lifestyle! Join Ricki Lake on her incredible weight loss journey as she shares her inspiring story of shedding 35 pounds and finding true happiness. In this video, Ricki opens up about her transformation and reveals her secrets to feeling and looking amazing. Watch now to see Ricki's before and after photos and get motivated to start your own journey towards a healthier, happier you! 🌟💪🏼 #WeightLossJourney #TransformationTuesday 🌈 #gymmotivation #workout #workoutmotivation  @RonnieColeman8