2024-12-31T08:51:21+0000

It doesn t really matter if the change isn t first on the mental and emotional level. There are also fad or crash diets that severely restrict calories or the types of food you are allowed to eat. Cocoa butter, lard, poultry fat, and most plant fats are allowed, as well as foods high in fat, such as avocado, coconut meat, certain nuts , and seeds.

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