2024-12-31T08:51:16+0000

During a ketogenic diet, your body burns fat and releases ketones as a source of energy. Your go to source for keto cooking tips, desserts, drinks, proteins, dairy free, fish and seafood, breads, bbq, breakfast, sauces, condiments, soups, salads and more. Matthew s Friends information and support for patients and families who are using, or considering, the ketogenic diet. I would avoid it as it s a grain and can potentially slow your ketosis.

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