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The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. In fact, you can lose weight without tracking calories something that deters many people from adhering to other diets. But you can improve your digestion by eating more fiber rich, keto approved foods like avocados, nuts, and non starchy veggies. However, researchers suggest that more studies need to be done to substantiate their study s findings, published inAlternative Therapies in Health and Medicine.

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