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This is supported by observations that, in obese subjects, the skeletal muscle is less oxidative and has, during fasting, lower AMPK activation. However, high protein intake and ketone levels can minimize muscle loss, particularly if you strength train. The body responds well to the pills and immediately starts going into the ketosis state, without causing any unwanted distress. So what happens if you get rid of those carbs and replace them with another fuel source. About 97 of the US population is already deficient in fiber.

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