2024-12-31T08:51:17+0000

A healthy weight helps you feel good about yourself and boost your energy level. I work part time and while working I walk at least 2 miles at work three to five times per week, but I can only walk 1 mph if even that speed. By the 3 and 5 month period, one s appetite will have stabilized, and a complete physical transformation is almost guaranteed.

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