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By targeting this muscle, you should be able to see longer lasting and satisfying erections. Fortunately, the foods that are high in zinc, such as meat, seafood, nuts, and pumpkin seeds, are also very high in copper, so you get both of these together in your diet. The average adult penis erect is around 4 5 inches around. She conceived again and bore a son, and she called his name Onan.

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