2024-12-31T08:51:31+0000

This goes double for women, who lose some iron every month through menstruation. If you re not prepared to ride out a bout of these symptoms, you may want to steer clear of this diet. What if you re also dealing with a chronic condition. You eventually add more nuts, low carb vegetables, and low carb fruits back into your diet. The brain thrives on ketones, due to a wide array of mechanisms from energy metabolism to the signaling roles of ketones.

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