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One primary cause of age related sexual dysfunction is that testosterone production tends to drop with age, producing fewer benefits for your sexual health. Many supplements will help get more blood and nutrients into the penis, which results in more firm and thicker erections. Giving your body good physical exercise at least 20 30 mins a day can significantly improve blood flow in your body and penis. There are other simple, yet powerful ways to get back your lost sexual vigour. Premature ejaculation is a common problem among men, and research suggests that a third of men suffer from this sexual dysfunction at one time or another.

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