2024-12-31T08:51:15+0000

In addition to reducing weight, especially truncal obesity and insulin resistance, low carb diets also may help improve blood pressure, blood glucose regulation, triglycerides, and HDL cholesterol levels. Research shows that individuals following a keto diet can achieve greater weight loss than those following low fat diets. When carbs are consumed, the body breaks these down and they get converted into simple sugars, namely glucose, by the digestive system. Except that it really isn t, at least not anymore. The Keto diet is different from the rest of low carb diets.

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