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There are specific steps to take to get your body into ketosis, but essentially, when carbohydrates are eliminated, the body will transfer over to using ketones. Because whole food groups are excluded, assistance from a registered dietitian may be beneficial in creating a ketogenic diet that minimizes nutrient deficiencies. 2014Comparison of a very low calorie ketogenic diet with a standard low calorie diet in the treatment of obesity. It s one of the ways that your cells transport nutrients in and out of cells. When we eat protein and fat, we release satiety hormones, particularly CCK, which is one of the main hormones that tells us we re full.

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