2024-12-31T08:51:16+0000

It was never my goal to increase my stamina and athletic performance, but as an added bonus of your teachings, my athletic performance has never been better. Even moderate amounts of physical activity of about 30 minutes a day can speed up our metabolic rate and help us lose weight. Eating slowly will help your digestion, and boost the basal metabolic rate, which could help you burn up calories faster.

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