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I d start checking them at 22 minutes because keto baked good can brown quickly. Carefully monitor and track any dietary modifications. Tempeh, tofu, and seitan can take the place of meats in a vegetarian or vegan Keto Diet. A 2011 review and meta analysis of 12 randomized controlled trials with a total of 706 participants examined the effects of Garcinia cambogia on weight loss. While it s easy to think that the keto diet is one size fits all, there are actually several different types of keto diets, and they all have different benefits, depending on what your nutritional goals are.