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The body then enters a state of nutritional ketosis where ketone bodies formed by the metabolism of fatty acids replace glucose as the primary energy source. So as these are dramatically reduced, the levels in the blood of these triglycerides are also reduced. Walnuts are an excellent source of fat and protein, which makes them a healthy choice for most kinds of meal plans. And for athletes who perform at high intensities, keto is not likely to provide an advantage. How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

Rebel Wilson gains back weight?! 😲 #Shorts #Fitness