2024-12-31T08:51:20+0000

Today, this natural physiological mechanism has been exploited by a number of low carb diet regimes. My endo is really happy with me and my thyroid and encourages me to keep up the good work. If you keep your intake in check, you may still notice an increase in weight because of glycogen stores refilling. I ve been ketogenic for 5 years now and laugh when people suggest that it s a restrictive diet on the contrary it s always their diets that are both restrictive and addictive. The theory which is still being debated is that your body has to work a little harder to burn ketones than it does glucose, thus boosting your metabolism a bit and resulting in more weight lost.