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You can also try using this sugar free maple syrup recipe, but I haven t tested it to confirm if it works as well. A good energy deficit for weight loss is referred to as cutting anywhere between 500 to 1000 cals per day. One recent study revealed that people who eat cereal for breakfast each day have a much easier time losing weight than people who eat other types of breakfast.

'The year of health' is what Rebel Wilson declared her 2020. In 2021 she has maintained her healthy ways providing motivation and inspiration.