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Gluten free dictates what foods you should avoid but not how many carbs to consume in a day. It can be used as a short term strategy to reset your metabolism you don t have to be on it forever. Can you come up with a Keto meal plan for beginners that don t eat any animals with hooves. Let s see, for proteins you re going to do meats and fish and eggs and if you re a vegetarian, this would be pretty hard to do. See our websiteterms and conditionsfor more information.

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