2024-12-31T08:51:24+0000

In recent years, other primary glycogenoses were identified. For most people, I recommend three to four meals per day with a few healthy keto snacks in between, says Dr Axe. Some people mention they have problems sleeping whilst on the keto diet if this happens it can be a sign your insulin levels are low. Not all carbs are bad , but I realize that I was eating too much of the processed junk. The cyclical aspect of your eating style how to cycle through different phases of the ketogenic diet using The 131 Method.