2024-12-31T08:51:32+0000

I live in India so my choices are different than yours. High in fruits and vegetables, wholegrains, legumes and low fat dairy products, and moderate in fat and kilojoules balanced with daily physical activity, is the best way to lose weight and keep it off. And if you noticed, in the article, the phrase for those who don t have medical or psychological issues believe that that includes DIABETICs. You are literally starving on an intermittent fasting diet, Keatley says.